WHAT ARE THE BENEFITS OF NUTRITION AND LIFESTYLE COACHING?
I can support you in taking control of your choices so that you can achieve your best possible health and wellness. I can guide and help motivate you to:
EAT WELL
Without fear, guilt or feeling deprived
MOVE MORE
Do things you enjoy
FEEL ENERGISED
To get the most out of life
MANAGE STRESS
Feel more in control
IMPROVE SLEEP
Improve quality and quantity
HOW CAN NUTRITION AND LIFESTYLE COACHING SUPPORT YOU?
Provide personalised nutrition expertise to support you in eating a healthy, balanced and optimised diet
Help you to clarify your goals for improved wellness, and identify your motivations, barriers and supports as you make these changes
Empower you to take control of your health for the long-term and achieve your wellness goals
Support you in taking achievable steps that will make big differences to your diet and lifestyle habits
Provide personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach
Give you empathetic support to keep you on track, motivated and inspired to achieve your goals
SERVICES
A check-in of your food intake to guide you in eating a healthy diet containing all the components for optimum wellness.
Using Nutritics software, I will analyse your food diary and provide you with a report and personalised recommendations to ensure your diet is ideal for you and the best it can be.
The pathway to wellness and long-lasting results
As a Nutrition and Lifestyle Coach, I can help you make nutrition and lifestyle choices and changes to improve your overall health and wellbeing. I will give you the knowledge and tools to help you achieve your health goals. We’ll work together to find solutions that are sustainable for you, and that you enjoy!
For sports enthusiasts
With a specialism in Personalised Sports Nutrition I will give you the knowledge and support so that you can learn how to fuel your body for your sport. I will help you optimise your diet to support regular exercise and maximise your body’s ability to recover. With personalised nutrition guidance I will work with you to set achievable strategies that fit your lifestyle and help you achieve your sporting goals.