NUTRITION ANALYSIS AND RECOMMENDATIONS

A check-in of your food intake to guide you in eating a healthy diet containing all the components for optimum wellness. Using Nutritics, a specialised nutrition management software package, I will analyse your food diary and your intake and balance of carbohydrates, proteins, fats, vitamins and minerals. From this analysis I will provide you with a report and personalised recommendations to ensure your diet is ideal for you and the best it can be.

For those wanting a one-off check of their food intake and personalised recommendations

Food diary analysis report

Personalised nutrition recommendations

€49

Learn more about my services by contacting me to chat about your needs.

OTHER SERVICES

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The pathway to wellness and long-lasting results


As a Nutrition and Lifestyle Coach, I can help you make nutrition and lifestyle choices and changes to improve your overall health and wellbeing. I will give you the knowledge and tools to help you achieve your health goals. We’ll work together to find solutions that are sustainable for you, and that you enjoy!

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For sports enthusiasts


With a specialism in Personalised Sports Nutrition I will give you the knowledge and support so that you can learn how to fuel your body for your sport. I will help you optimise your diet to support regular exercise and maximise your body’s ability to recover. With personalised nutrition guidance I will work with you to set achievable strategies that fit your lifestyle and help you achieve your sporting goals.