NUTRITION ANALYSIS AND RECOMMENDATIONS
A check-in of your food intake to guide you in eating a healthy diet containing all the components for optimum wellness. Using Nutritics, a specialised nutrition management software package, I will analyse your food diary and your intake and balance of carbohydrates, proteins, fats, vitamins and minerals. From this analysis I will provide you with a report and personalised recommendations to ensure your diet is ideal for you and the best it can be.
Learn more about my services by contacting me to chat about your needs.
The pathway to wellness and long-lasting results
As a Nutrition and Lifestyle Coach, I can help you make nutrition and lifestyle choices and changes to improve your overall health and wellbeing. I will give you the knowledge and tools to help you achieve your health goals. We’ll work together to find solutions that are sustainable for you, and that you enjoy!
For sports enthusiasts
With a specialism in Personalised Sports Nutrition I will give you the knowledge and support so that you can learn how to fuel your body for your sport. I will help you optimise your diet to support regular exercise and maximise your body’s ability to recover. With personalised nutrition guidance I will work with you to set achievable strategies that fit your lifestyle and help you achieve your sporting goals.