NUTRITION AND LIFESTYLE COACHING

The pathway to wellness and long-lasting results


As a Nutrition and Lifestyle Coach, my coaching packages will help you make nutrition and lifestyle choices and changes to improve your overall health and wellness. I will give you the knowledge and tools to help you achieve your health goals. We’ll work together to find solutions that are sustainable for you, and that you enjoy!


In addition to one-to-one coaching support, I will use Nutritics, a specialised nutrition management software package, to analyse your food diary and your intake and balance of carbohydrates, proteins, fats, vitamins and minerals. You will receive a report and personalised recommendations to ensure your diet is optimised and the best it can be.

Choose the package that provides the level of one-to-one support you need, so that I can help you to stay on the right path throughout your journey.

REFRESH

For those wanting guidance to get back on track

75 min consultation

7 day individualised meal plan

Recipes for meals and snacks

Personalised analysis report

Personalised nutrition and lifestyle recommendations

Support guides and factsheets

€85

RENEW

For those wanting a little more support in making healthy changes (typically over 4-6 weeks)

75 min initial consultation

1 x 60 min follow up consultation

1 x 30 min check in

7 day individualised meal plan

Recipes for meals and snacks

Personalised analysis report

Personalised nutrition and lifestyle recommendations

Email support between consultations

Support guides and factsheets

Tracking sheets to support your progress

€195

TRANSFORM

For those wanting longer-term support in making healthy changes (typically over 8-12 weeks)

75 min initial consultation

2 x 60 min follow up consultation

2 x 30 min check in

7 day individualised meal plan

Recipes for meals and snacks

Personalised analysis report

Personalised nutrition and lifestyle recommendations

Email support between consultations

Support guides and factsheets

Tracking sheets to support your progress

€295

Learn more about my services by contacting me to chat about your needs. I offer a free 30 minute coaching session so that you can see how working together can benefit you. 

OTHER SERVICES

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A check-in of your food intake to guide you in eating a healthy diet containing all the components for optimum wellness.


Using Nutritics software, I will analyse your food diary and provide you with a report and personalised recommendations to ensure your diet is ideal for you and the best it can be.

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For sports enthusiasts


With a specialism in Personalised Sports Nutrition I will give you the knowledge and support so that you can learn how to fuel your body for your sport. I will help you optimise your diet to support regular exercise and maximise your body’s ability to recover. With personalised nutrition guidance I will work with you to set achievable strategies that fit your lifestyle and help you achieve your sporting goals.