NUTRITION AND LIFESTYLE COACHING
The pathway to wellness and long-lasting results
As a Nutrition and Lifestyle Coach, my coaching packages will help you make nutrition and lifestyle choices and changes to improve your overall health and wellness. I will give you the knowledge and tools to help you achieve your health goals. We’ll work together to find solutions that are sustainable for you, and that you enjoy!
In addition to one-to-one coaching support, I will use Nutritics, a specialised nutrition management software package, to analyse your food diary and your intake and balance of carbohydrates, proteins, fats, vitamins and minerals. You will receive a report and personalised recommendations to ensure your diet is optimised and the best it can be.
Choose the package that provides the level of one-to-one support you need, so that I can help you to stay on the right path throughout your journey.
RENEW
For those wanting a little more support in making healthy changes (typically over 4-6 weeks)
75 min initial consultation
1 x 60 min follow up consultation
1 x 30 min check in
7 day individualised meal plan
Recipes for meals and snacks
Personalised analysis report
Personalised nutrition and lifestyle recommendations
Email support between consultations
Support guides and factsheets
Tracking sheets to support your progress
€195
TRANSFORM
For those wanting longer-term support in making healthy changes (typically over 8-12 weeks)
75 min initial consultation
2 x 60 min follow up consultation
2 x 30 min check in
7 day individualised meal plan
Recipes for meals and snacks
Personalised analysis report
Personalised nutrition and lifestyle recommendations
Email support between consultations
Support guides and factsheets
Tracking sheets to support your progress
€295
Learn more about my services by contacting me to chat about your needs. I offer a free 30 minute coaching session so that you can see how working together can benefit you.
OTHER SERVICES
A check-in of your food intake to guide you in eating a healthy diet containing all the components for optimum wellness.
Using Nutritics software, I will analyse your food diary and provide you with a report and personalised recommendations to ensure your diet is ideal for you and the best it can be.
For sports enthusiasts
With a specialism in Personalised Sports Nutrition I will give you the knowledge and support so that you can learn how to fuel your body for your sport. I will help you optimise your diet to support regular exercise and maximise your body’s ability to recover. With personalised nutrition guidance I will work with you to set achievable strategies that fit your lifestyle and help you achieve your sporting goals.