Philippa Evans
And breathe... to overcome the overwhelm
The countdown is on, and even if you’re trying not to get swept up in the crazy Christmas season, the pressure and overwhelm might well...
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Philippa Evans
- Nov 14, 2022
- 2 min
Take the 30 plant challenge!
Are you up for a little challenge to set yourself up for winter wellness? Then how about trying to eat 30 plant foods in a week to boost...
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Philippa Evans
- Jun 5, 2022
- 3 min
Spring into summer with 6 weight loss tips!
Don’t you just love this time of year…? The light mornings and long evenings, the sudden burst of green and the promise of summer days...
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Philippa Evans
- May 1, 2022
- 3 min
Foods to Boost your Mood!
Can you eat your way to health and happiness? A balanced diet full of a variety of whole foods will contribute to good health, energy...
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Philippa Evans
- Feb 13, 2022
- 2 min
Beat breakfast boredom!
Variety is the spice of life – right? And a varied diet is the key to providing a range of nutrients, including vitamins, minerals and...
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Philippa Evans
- Jan 8, 2022
- 2 min
Are you getting enough ‘exercise snacks’?
If, like me, you’ve been enjoying one or two (or maybe a lot!) more snacks over the last few weeks, you might be focusing on getting back...
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Philippa Evans
- Dec 3, 2021
- 2 min
Looking for the perfect present?
Sick of socks? Bored of books? Tired of tupperware? Then here’s a unique gift for someone who loves, wants or needs to invest in their...
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Philippa Evans
- Nov 10, 2021
- 2 min
Are you set up for Winter Wellness?
This time of year is always a bit of a shock to me – suddenly it’s November, and suddenly it’s dark by 5pm. It happens EVERY year, but...
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Philippa Evans
- Oct 25, 2021
- 2 min
Veggie of the moment – Perfect Pumpkin!
Well… you couldn’t expect me to go through the whole of October and not mention pumpkin could you? They’re suddenly in abundance in the...
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Philippa Evans
- Sep 5, 2021
- 4 min
That 'Back to School' feeling
New shoes, stiff white shirts and the anticipation of new teachers, subjects and classmates…. Although it’s been a good few years since I...
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Philippa Evans
- Aug 31, 2021
- 2 min
Veggie of the moment – Fabulous Fennel!
This versatile vegetable is now in season and will add a burst of aniseed flavour to salads, soups and risotto. As part of the carrot...
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Philippa Evans
- Aug 2, 2021
- 4 min
Eat, Think, Do… How to manage boredom eating
We’ve all been there. Found ourselves in the kitchen reaching for another quick snack when we’re not actually hungry. Many of us are...
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Philippa Evans
- Jun 13, 2021
- 2 min
Moo-ve over milk – what’s the alternative?
Pea milk… Hemp milk… Quinoa milk…? Gone are the days when you’d get strange looks at your local coffee shop for ordering a flat white...
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Philippa Evans
- May 3, 2021
- 2 min
The ‘NEAT’ way to exercise
I have a confession. I’m really not a gym fan. I can see their use on a cold, dark winter’s evening, when the rain is lashing down, but...
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Philippa Evans
- May 3, 2021
- 2 min
The 7 Dimensions of Wellness… how ‘well’ are you?
We often think about our physical and mental wellbeing, but wellness experts suggest there are many aspects that contribute to our...
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Philippa Evans
- May 3, 2021
- 1 min
Veggie of the moment - Awesome asparagus!
These little green spears of goodness are packed with nutrients and make a delicious addition to many meals. They’re super easy and quick...
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