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Foods to Boost your Mood!

Can you eat your way to health and happiness? A balanced diet full of a variety of whole foods will contribute to good health, energy...

Beat breakfast boredom!

Variety is the spice of life – right? And a varied diet is the key to providing a range of nutrients, including vitamins, minerals and...

Are you getting enough ‘exercise snacks’?

If, like me, you’ve been enjoying one or two (or maybe a lot!) more snacks over the last few weeks, you might be focusing on getting back...

Looking for the perfect present?

Sick of socks? Bored of books? Tired of tupperware? Then here’s a unique gift for someone who loves, wants or needs to invest in their...

Are you set up for Winter Wellness?

This time of year is always a bit of a shock to me – suddenly it’s November, and suddenly it’s dark by 5pm. It happens EVERY year, but...

Veggie of the moment – Perfect Pumpkin!

Well… you couldn’t expect me to go through the whole of October and not mention pumpkin could you? They’re suddenly in abundance in the...

That 'Back to School' feeling

New shoes, stiff white shirts and the anticipation of new teachers, subjects and classmates…. Although it’s been a good few years since I...

Veggie of the moment – Fabulous Fennel!

This versatile vegetable is now in season and will add a burst of aniseed flavour to salads, soups and risotto. As part of the carrot...

Eat, Think, Do… How to manage boredom eating

We’ve all been there. Found ourselves in the kitchen reaching for another quick snack when we’re not actually hungry. Many of us are...

Moo-ve over milk – what’s the alternative?

Pea milk… Hemp milk… Quinoa milk…? Gone are the days when you’d get strange looks at your local coffee shop for ordering a flat white...

The ‘NEAT’ way to exercise

I have a confession. I’m really not a gym fan. I can see their use on a cold, dark winter’s evening, when the rain is lashing down, but...

Veggie of the moment - Awesome asparagus!

These little green spears of goodness are packed with nutrients and make a delicious addition to many meals. They’re super easy and quick...