LIVE WELL,
BE WELL

Nutrition and lifestyle support and coaching

Supporting you to achieve your best possible health and wellness.

With nutrition and lifestyle expertise and guidance, I can support you in taking small, practical and realistic steps to empower you to achieve your wellness goals.


We can make this simple – Live Well, Be Well

Fresh Produce
 

I CAN HELP YOU MOVE FROM ‘KNOWING’ TO ‘DOING’ SO THAT YOU CAN CREATE ACHIEVABLE STRATEGIES TO PUT YOUR WELLNESS FIRST

Low Calorie Salad
Image by Krzysztof Kowalik
_edited_edited.jpg
 

Life can get in the way of doing those things you know could make a difference to your health – making healthy food choices, moving a little more, improving your sleep routine or taking steps to manage your stress.

I work with you to give you personalised nutrition knowledge, help you create new habits, routines and perspectives and enable you to make nutrition and lifestyle changes for your long-term health.

My aim is to give you support and guidance that fits in with your life and your priorities. We'll set action steps together that are simple, realistic and enjoyable for you!

Read more about me and my approach.


Let's chat!


I offer a free 30 minute coaching session so that you can see how working together can benefit you. Book a free introductory call with me to discuss how I can support you, and check we can work well together.

Home page photo 1.jpg
 

                                             DOWNLOAD YOUR FREE GUIDE

 

'10 SIMPLE AND HEALTHY SNACKS TO BOOST YOUR MOOD'

Thanks for submitting!

10 simple and healthy snacks 2.PNG
 

SERVICES

Picture1.jpg

A check-in of your food intake to guide you in eating a healthy diet containing all the components for optimum wellness.


Using Nutritics software, I will analyse your food diary and provide you with a report and personalised recommendations to ensure your diet is ideal for you and the best it can be.

Picture2.jpg

The pathway to wellness and long-lasting results


As a Nutrition and Lifestyle Coach, I can help you make nutrition and lifestyle choices and changes to improve your overall health and wellbeing. I will give you the knowledge and tools to help you achieve your health goals. We’ll work together to find solutions that are sustainable for you, and that you enjoy!

Picture3.jpg

For sports enthusiasts


With a specialism in Personalised Sports Nutrition I will give you the knowledge and support so that you can learn how to fuel your body for your sport. I will help you optimise your diet to support regular exercise and maximise your body’s ability to recover. With personalised nutrition guidance I will work with you to set achievable strategies that fit your lifestyle and help you achieve your sporting goals.

 
Image by Vinoth Ragunathan

HOW CAN NUTRITION AND LIFESTYLE COACHING BENEFIT YOU?

 
 
Image by Brigitte Tohm

"Philippa is a very supportive and empathetic nutrition and lifestyle coach. She took the time to properly analyse my lifestyle and food and activity preferences, and worked with me to develop realistic and broad ranging goals. She was great at celebrating my successes along the way and suggesting/ encouraging tweaks to my day-to-day activity to help me succeed with my goals. After a couple of sessions with Philippa, I developed and embedded much better habits and routines, and began making better-informed, deliberate food choices (rather than mindlessly reaching for convenience food) - and feeling healthier, more energetic and positive as a result."

Deirbhle, Dublin

 

Philippa Evans, Dip NLC IHS

Nutrition and Lifestyle Coach

livewellbewellcoaching@gmail.com