Nutrition and lifestyle support and coaching
Supporting you to achieve your best possible health and wellness.
With nutrition and lifestyle expertise and guidance, I can support you in taking small, practical and realistic steps to achieve your wellness goals.
EAT WELL - Without fear, guilt or feeling deprived
MOVE MORE - Do things you enjoy
FEEL ENERGISED - To get the most out of life
MANAGE STRESS - Feel more in control
IMPROVE SLEEP quality and quantity
We can make this simple – Live Well, Be Well
I CAN HELP YOU MOVE FROM ‘KNOWING’ TO ‘DOING’ SO THAT YOU CAN CREATE ACHIEVABLE STRATEGIES TO PUT YOUR WELLNESS FIRST
Life can get in the way of doing those things you know could make a difference to your health – making healthy food choices, moving a little more, improving your sleep routine or taking steps to manage your stress.
I work with you to give you personalised nutrition knowledge, help you create new habits, routines and perspectives and enable you to make nutrition and lifestyle changes for your long-term health.
My aim is to give you support and guidance that fits in with your life and your priorities. We'll set action steps together that are simple, realistic and enjoyable for you!
Read more about me and my approach.
I offer a free 30 minute coaching session so that you can see how working together can benefit you. Book a free introductory call with me to discuss how I can support you, and check we can work well together.
A check-in of your food intake to guide you in eating a healthy diet containing all the components for optimum wellness.
Using Nutritics software, I will analyse your food diary and provide you with a report and personalised recommendations to ensure your diet is ideal for you and the best it can be.
The pathway to wellness and long-lasting results
As a Nutrition and Lifestyle Coach, I can help you make nutrition and lifestyle choices and changes to improve your overall health and wellbeing. I will give you the knowledge and tools to help you achieve your health goals. We’ll work together to find solutions that are sustainable for you, and that you enjoy!
For sports enthusiasts
With a specialism in Personalised Sports Nutrition I will give you the knowledge and support so that you can learn how to fuel your body for your sport. I will help you optimise your diet to support regular exercise and maximise your body’s ability to recover. With personalised nutrition guidance I will work with you to set achievable strategies that fit your lifestyle and help you achieve your sporting goals.